Terrace 7 minute fitness method
First, the morning after getting up, wash is complete, the brain awake, pajamas and wear slippers, facing South, slightly smiling, standing feet shoulder-width, upper body relaxed, lower body parts a slight squat, gently grip the toe, binocular view.
Second, start activity
To head for the tip, ideas to mobilize the head write two words “longevity”. These two words can be written twice, and then head around these two words as circles, first along the direction, 2 laps in the opposite direction, the above actions to slow some, not for impatient, but for the sound, for about 2 minutes.
Third, the chest activity
Pose standing intact, leg flexor, flexor Xiang Qianping arms chest (clasp hands the fingertips), bowed his head and chest. Legs straight, arms backward swing to the side (palm facing backwards), heads up high. Legs and reach the arms chest flat bending and vibration after a (fist down), and then recovered, takes about 1 minute, slower action note, when the chest is not too heavy, moderate forces.
Four, cross swing Palm
Stance unchanged, the hands are sagging, two Palms crossed palms to the abdomen, and arms on the lateral opening, opening each one in his own proper nature, speed is faster, after open arm, then your arm so that the two hands back into cross, takes about 1 minute.
Five, double Palm circle
Two Palms relative about 10 cm, keeping the distance, the two Palms and the belts, equivalent of traditional Chinese medicine called “pulse” height, two Palm keep the same distance from, and then to upper arm driven arm for circular movement. Body slightly to the left circle, 20 laps clockwise, counterclockwise 20 laps, and then restore the body to face South, Shun, reverse direction paddles round the 20 laps, and then the body to the left after turning, continue as above, bad direction paddles round the 20 laps so that paddles round 120 laps in total, about 3 minutes or so.
Six, in bow step chest method
A only feet in Qian, a only feet in Hou, into in bow step shaped stand posture, then two arm stretch out from, Palm micro-holding hollow boxing, then for two arm open closure of spread chest movement, action to slow, makes chest expansion lung capacity increases suction oxygen increased, while two ankle Department and the lower limb combined with upper limb of open cooperation two feet a Qian a Hou of flexors and extensors movement, makes Shang lower limb and the ankle Department get exercise. When you have finished, two feet to reverse the chest activity again. More than a total of about 2 minutes.
Seven, relax and to process and end the
Takes about a minute. Is both hands rub rub, before and after the body up and down, especially at zusanli acupoint (located under the knee patella, patella ligament of lateral SAG, that is, outside the knee right now four cross) and the bubble point (foot, five-toe bending, Central recess) what massage, and waist are also focused on pressing for a while, for about a minute.